Who said Soufflés were complicated and unhealthy?

Cheese soufflé is my husband very own favorite. And I don’t make it on special occasions for him…No, I make it when I don’t know what to cook and that I don’t have much in the fridge…I just have to add a nice salad and the meal is complete! And really, I wonder where all […]

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Elegant and Healthy picnic for mom!

For years, in KongKong, my husband and the kids would automatically make a reservation in a palace for a mother’s day brunch. It was huge. The most incredible buffet I’ve ever seen. I realize today that mother ‘s day was a very good excuse for them to over indulge in all the food they love. […]

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Lets make fragrant spicy couscous!

In France, the restaurants offering couscous are very easy to find! It is a little bit like having curry in England or lasagna here in the States…It is such a comforting dish! But the cherry on the cake is that this is such a healthy dish! We have a very nutritious lamb broth, plenty of […]

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Easy, quick and good for you Asian menu

Those who, like me, have lived in Asia, probably have fond memories of Thai salads such as mango salad and green papaya salad …   Well, these ways of consuming mango and papaya are the best, to taste and for your belly; I give you the recipe a little further, but let’s start by explaining […]

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Winning kids’ choices, the healthy way

Wheat free, sugar free, dairy free, but full of nutriments and taste. Cookies, chicken and colorful greens…kids love it. But there is a trick : only good ingredients that could be part of an anti candida meal!   Walnut cookies 1 cup gluten free flour, 2 tbs almond oil, 3 Tbs xylitol, 2 eggs, 1 […]

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Inflammation : is food enough to fight it?

Inflammation is the F word for the “people in the know” in the world of natural health. So, you know you need to avoid anything fueling inflammation, which means in first place, bad food and toxic substances. But is it enough? Sorry to disappoint some of you, but it is not. It is especially tricky […]

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Home made tea party à la British

  Making fruity, delicate little pastries to please your friends and family with a nice tea break is not very complicated…and it is sooo much better that buying some! At least you can control the amount of sugar, the origin of your ingredients…and you are guaranteed nothing is artificial, not polluted with preservative and other […]

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Rose otto : let love enter your life

We never have too much love in life. Help yourself, with rose otto Essential Oil, the irreplaceable. When I give conferences about emotional suffering, I very often suggest aromatic blends including rose essential oil. And very often, I’m being asked if there is any alternative, simply because it is one of the most expensive essential […]

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Candida : is the antifungal pill enough?

There is a question that I’m more and more often asked by my readers: what do you think of this miracle pill, or this other one, to fight candidosis or any fungal infections? Over the years I did accumulate a decent experience on the subject of candidosis and if I receive today so many testimonials […]

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