Stress and balance: how to manage one to discover the other!

The term “stress” refers to the reactions that a physical, mental, social or emotional stimulus requires to respond to an alteration in the way we act, think or feel. This is what gets us out of our comfort zone when we’re unsure how to handle the situation, thus affecting our balance. Any change is a […]

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In the face of stress: where is your resilience?

Between the risks of burn-outs and other stress diseases we are constantly threatened by in our lifestyle – the demands of society and of course, what we impose on ourselves in terms of performance and guilt. We can of course keep up with this…. as long as our resilience allows us! But for how long? […]

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10 ways in which your stress is intoxicating you – and why

What we think and feel; how much time we pay attention to it; how often we rehearse the same negative thoughts; and the intensity with which we live through the sufferings that result from it: these are all a permanent stress that impacts our lives as much as our health. And yet, when you’re complaining […]

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Candida: Are you auto-contaminating yourself without knowing it?

Wondering why you can’t seem to shake your candidiasis? Majority of the time, this is what people tell me they have the most trouble with despite all their scrupulous efforts. It’s true that in the end a lot of factors can interfere in the success of an anti-candida approach: mainly looking at food, toxicity and […]

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When life isn’t what it used to be: toxic emotions of candida

I like talking about toxic emotions: They are at the root of many of your procrastinating behaviors that are sometimes destructive, adding on to the list of symptoms of candida albicans infections. Knowing them makes it easier to find and treat them. I want to talk about what is preventing you from moving forward: this […]

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A time for choice: how to choose your anti-candida treatment method?

As of late, I am more often asked the question: what do you think of such and such miracle pill against candida albicans, fungal infections, and chronic candidiasis? People frequently contact me because I have some experience of candidiasis…  I think I can label myself today as a specialist of the anti-fungal detox. If today […]

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The 4 reasons why candida is preventing you from losing weight

By: Cecile Ellert If you’ve read my other articles about candida and candidiasis, you now know that it’s very easy to suffer from an over-population of candida albicans and the widespread inflammation it causes in your body: candidiasis chronic. I previously mentioned in my articles concerning obesity and cellulite, that inflammation is the cause of […]

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Candida albicans: learning how to live with it, for life

By: Chloe Ellert  Here is a massively important subject that is incredibly unknown to most girls (age is not important here): at the age of 24, I have found it to be crucial for all women to have a handle on this intimate part of their life… in fact I would go as far as […]

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Inflammation : is food enough to fight it?

Inflammation is the F word for the “people in the know” in the world of natural health. So, you know you need to avoid anything fueling inflammation, which means in first place, bad food and toxic substances. But is it enough? Sorry to disappoint some of you, but it is not. It is especially tricky […]

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Home made tea party à la British

  Making fruity, delicate little pastries to please your friends and family with a nice tea break is not very complicated…and it is sooo much better that buying some! At least you can control the amount of sugar, the origin of your ingredients…and you are guaranteed nothing is artificial, not polluted with preservative and other […]

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