April menu for a gluten free and flavorful brunch!

    Lets cook with Cécile Spring vegetable Jardinière potato tuiles poached egg façon cocotte Tarragon and truffle cappucino mango mousse and coconut almond crisp   This menu is very versatile: easy for a brunch as well as for any days of the week. Wheat free, full of nutrients and flavors, it gives you new […]

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Carrot essential oil : a healer of modern times

Did you know that the long orange root that we almost all have in our refrigerators, the one that we grate, purée, put in our soups, baby foods and juices only arrived on our tables after the first steam machine, after 1830?   Before that, carrot was a generic term for any root…my grand mother […]

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Are you going to try a new diet this spring?

Each spring we hear about all these new diets to try. This is the final race before exposing our “not so perfect flesh” on the beach this summer. Generally speaking, all these fashionable diet work for a few months only. However, studies show that most of the time, all the lost weight is gained back […]

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Do you really take advantage of lemon everyday?

Today, everyone knows how important it is to have fresh lemons available in the kitchen! Actually, everywhere it grows in the world people know how to use it in the cuisine as well as in traditional remedies. This wonderful fruit is, thanks to its antibacterial and antiseptic properties, a symbol of health and purification. But […]

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Lets cook with Cécile : your light valentine’s day dinner

Your light and elegant menu, for Valentine’s day, and the other days… Marinated scallops with beet hearts and petals, grapefruit segments Salmon and its vegetables in papillote Crêpes with ganache, raspberries and whipped cream. To serve with Champagne or Proseco   Personally, I think that a romantic dinner must be light…otherwise, you could feel sleepy […]

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The art of non getting sick

Yesterday, a friend of mine asked me : “You know what I would like? I would like you to check on my health each month. Just look at what nobody else can see, so I can better prevent.” So I tell her:”What for? you do everything right, you are healthy…do you really want to know […]

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Juniper berry essential oil: when you need a good anti-toxic!

Juniper berry (juniperus communis) is an essential oil that every women should learn to use and always have handy: it is no only a good anti-cellulite essential oil, this is foremost a great response to many of a woman’s needs. What are a woman’s needs will you ask? Well, if I forget about the usual […]

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How to work on your amenorrhea without having to use the pill?

Do your suffer from irregular cycles? Maybe your period has ceased for no particular reason? Get back your cycle’s regularity without having to be dependent on the chemical impact of a pill. Having a constant and regular cycle: crucial  I have known women who cannot stand having their periods and who choose to take the […]

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