Lose your belly at 50

Around 50, your body doesn’t react the same way anymore.Without changing anything to your life style, you gain weight easier, especially around the waist. To get your flat belly back, your need to understand and adopt new habits. Why this belly? Because of hormonal changes. Your estrogen production changes : it leads to new fat […]

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10 things to keep you away from bloating

Summer is not the best time to get bloated : these simple guidelines will help feel much lighter in your bathing suit. Bloating is due to an excessive gas production, coming from the stomach or large intestine. Even though it is frequently linked to a few psycho-somatic triggers,  smart habits can do the trick to […]

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The truth about eggs and cholesterol

Eggs have a bad reputation because their yolk contains cholesterol. The white part is more about quality proteins…but lets face it : we find in the yolk precious substances such as choline, lutein and zaxanthin (and for the very good quality eggs, omega3) our body craves for. A medium egg contains 186mg of cholesterol, which […]

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6 toxic beliefs that stop you from attaining success

There’s nothing wrong with making a few mistakes here and there. In most cases, you would be telling yourself this, however there is always that small voice in the back of your head that magnifies those feelings of defeat.   Either you believe what that little voice is feeding to you and you then implement […]

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Physical activity! Sure, but where?

A study published in the medical section of British magazine The Lancet, dated back to last summer, states that 1/6 deaths in the world would be in direct correlation with physical inactivity. This confirming being non-active on a regular basis can lead up to be as dangerous as smoking or obesity. So, it is not […]

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Do not suffer from rosacea anymore!

Women are suffering from rosacea three times more than men… Particularly women from 25 to 70 years old with fair skin. It is a pretty common, chronic and aggressive inflammatory disease…and quite hard to treat. Women suffering from it know it: this skin condition is characterized by red nose and cheeks, sometimes covered with small […]

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Acne : what about the power of holistic aromatherapy?

  For the 85% of teenagers suffering from acne, it is definitely not the best time of their life and it feels more like a handicap.   But they’re not the only ones that have to face the emerging white head you discover in the morning before going to school. Indeed, approximately half of women […]

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Aromatherapy for your liver

You know what a liver is, right? I mean, not the one in your plate, but indeed the organ of which your health depends. Yes, your liver should be your main focus everyday, and here is why :   •      A healthy liver is the key to a good health! Indeed, hepatic balance is still […]

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Stomachache: what you should know

We all had “stomach ache” one day. But the term “stomach ache”  holds various meanings and origins …so, what is it exactly? My goal being to help you avoid unnecessary trips to the doctor (and drugs), I will try to clarify here what really happens when your stomach aches, what parts of the digestive system […]

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Identify the toxic emotions that reveal Candida infection

I like to talk about toxic emotions. They trigger a lot of improductive behavior, destructive most of the time, and are part of common symptoms of Candida infection. Knowing they exist makes them easier to identify and treat. The purpose here is to talk about what prevents you from moving forward, what keeps you into […]

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